Weigh In record (no journal entry) for 25 June 2015
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240.1 lb
Lost so far: 156.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2094 kcal
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Fat: 55.96g | Prot: 157.32g | Carb: 248.70g.
Breakfast: Äpfel, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Gut & Günstig Speise Quark Magerstufe. Lunch: Rohmilch, Alpenmark Frischkäsezubereitung Peppasweet, REWE Bäcker Brötchen, Aldi Pikanter Fleischsalat, Aprikosen, Rettich. Dinner: Aprikosen, Erdbeeren, Olivenöl, Schweinelende (Ganz, Nur mager), Pellkartoffeln, Spargel (Frischware). Snacks/Other: Aldi Toastschinken. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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