Weigh In record (no journal entry) for 30 April 2024
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1155 kcal
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Fat: 37.85g | Prot: 51.47g | Carb: 156.96g.
Breakfast: 黑咖啡, 地瓜. Lunch: 全家 辻利抹茶歐蕾, 卜蜂 泰式打拋雞肉飯. Dinner: 統一 無加糖高纖豆漿, 7-11 紐奧良風味烤雞三明治. more...
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gaining 1.5 lb a week
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