Weigh In record (no journal entry) for 19 August 2011
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209.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2628 kcal
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Fat: 111.59g | Prot: 151.24g | Carb: 248.41g.
Breakfast: Organic Brown Eggs (Large), Applewood Smoked Bacon. Lunch: #1 Pepe (No Cheese, No Mayo). Dinner: ORE IDA Extra Crispy Fast Food Fries, PRECIOUS MOZZARELLA CHS BALL, Sparkling Blackberry, Ground Beef, Hamburger Buns, Bacon. Snacks/Other: Vanilla Ice Creams, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 5.6 lb a week
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