Weigh In record (no journal entry) for 19 August 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2375 kcal
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Fat: 52.59g | Prot: 93.69g | Carb: 248.62g.
Breakfast: Egg White, Milk (Nonfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Frost Glacier Freeze, Blueberries, Almonds, Deli Turkey or Chicken Breast Meat, Cheez Whiz Light. Dinner: Beer, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita, Cheez Whiz Light, 100% Whole Wheat Bread, Chunky Vegetable Soup (Canned). Snacks/Other: Whiskey, Chocolate Milk (Lowfat). more...
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3272 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 7 minutes, Housework - 2 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours. more...
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losing 14.0 lb a week
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