Weigh In record (no journal entry) for 30 April 2024
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129.9 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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701 kcal
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Fat: 25.66g | Prot: 74.24g | Carb: 42.98g.
Breakfast: Bakso Ayam, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus. Lunch: Madu Mongso. Dinner: Bakso Ayam, Tahu. more...
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losing 0.1 lb a week
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