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27.2% BF
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163.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2367 kcal
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Fat: 38.99g | Prot: 123.17g | Carb: 148.01g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Osteo Bi-Flex Joint Health Triple Strength, Nature Made Fish Oil, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value California Style Vegetable Mix, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Mission 8" Flour Soft Taco (10 ct), Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Light Greek Blueberry Yogurt, Jolly Time 100 Calorie Healthy Pop Butter, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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