Weigh In record (no journal entry) for 30 April 2024
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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717 kcal
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Fat: 19.82g | Prot: 67.34g | Carb: 13.54g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Coca-Cola Coke No Sugar. Dinner: Prosecco, Mixed Salad Greens, Woolworths Carrot Sticks, Chicken Breast Meat (Roasted, Cooked) . more...
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losing 13.9 lb a week
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