odela's Journal, 22 October 2009

128.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 52.39g | Prot: 27.31g | Carb: 167.22g.   Breakfast: orange juice, skim milk, cereal. Lunch: honey baked ham. Dinner: buffalo chicken salad. Snacks/Other: macadamia, tootsie roll. more...

1593 kcal

Activities & Exercise: Desk Work - 2 hours, standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...