Weigh In record (no journal entry) for 19 August 2011
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1239 kcal
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Fat: 20.53g | Prot: 54.91g | Carb: 227.64g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: 6" Black Forest Ham. Dinner: Iced Tea, Clam Chowder. more...
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losing 4.4 lb a week
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