Weigh In record (no journal entry) for 24 June 2015
|
210.0 lb
Lost so far: 43.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
650 kcal
|
Fat: 30.00g | Prot: 61.00g | Carb: 37.00g.
Breakfast: Sargento Balanced Breaks Pepper Jack, Atkins Cafe Caramel Shake. Lunch: Atkins Milk Chocolate Delight Shake, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Dannon Light & Fit Greek Yogurt - Peach. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greece cup's weight history
|