Weigh In record (no journal entry) for 29 April 2024
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182.2 lb
Lost so far: 24.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1778 kcal
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Fat: 90.13g | Prot: 209.64g | Carb: 24.14g.
Breakfast: Bacon Grease , Great Value Heavy Whipping Cream, Great Value Baking Cocoa, MRM All Natural Egg White Protein, Water , Bacon, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Vital Farms Organic Pasture-Raised Eggs, Great Value Heavy Whipping Cream, Great Value Baking Cocoa, MRM All Natural Egg White Protein. Dinner: Handsome Brook Farm Pasture Raised Organic Eggs, Great Value Heavy Whipping Cream, Great Value Baking Cocoa, MRM All Natural Egg White Protein, G Hughes Sugar Free BBQ Sauce, Pork Spareribs. more...
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gaining 0.5 lb a week
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