Weigh In record (no journal entry) for 29 April 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1337 kcal
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Fat: 50.69g | Prot: 59.11g | Carb: 161.41g.
Breakfast: Colun Leche Descremada sin Lactosa, Jumbo Kuchen Manzana Trenzado, La Preferida Jamon Pierna Corte Pluma, Quilque Queso, Jumbo Pan Molde Integral Grande. Lunch: Guallarauco Jugo Manzana Pera, Lechuga, Apio, Kraft Mayonesa Light, Patatas Cocidas, Schwencke Longaniza, Super Cerdo Costillitas a la Chilena, Lider Lomo Vetado, Super Cerdo Pulpa Pierna Chilena, La Crianza Longanicilla de Campo, Chef Aceite de Oliva Extra Virgen. Dinner: Colun Leche Descremada sin Lactosa. Snacks/Other: McKay Alteza Helado. more...
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losing 3.3 lb a week
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