Weigh In record (no journal entry) for 29 April 2024
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2290 kcal
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Fat: 66.77g | Prot: 166.60g | Carb: 254.36g.
Breakfast: Torta de Pierna, Torta de Milanesa, Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, Nutrioli Aceite de Soya en Spray, Pulpa Negra, Hunts Salsa BBQ con Miel, Kaporo Salsa Teriyaki , La Huerta Frutos del Huerto, Great Value Guarnición de Verduras, Verde Valle Arroz Blanco . Lunch: Sushi Empanizado, Aceite Vegetal, Kirkland Signature Camarones, Kaporo Fideo Chino Vermicelli. Dinner: Aguacate, La Sierra Frijoles Bayos sin Grasa, Mission Tortillas Ligeras Amarillas , Huevo, Alpura Alpura Extra Proteína, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Granvita Avena. Snacks/Other: Kellogg's Rice Krispies Treats. more...
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gaining 12.3 lb a week
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