Weigh In record (no journal entry) for 29 April 2024
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257.8 lb
Lost so far: 24.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1928 kcal
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Fat: 133.78g | Prot: 146.27g | Carb: 38.67g.
Breakfast: Beecher's Flagship Cheese Sticks, Premier Nutrition Premier Protein Cafe Latte. Lunch: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, BelGioioso Snacking Rolls. Dinner: Great Value Frozen Cut Green Beans, Boar's Head Bratwurst. Snacks/Other: Pecan Nuts , Jif Creamy Peanut Butter, Chomps Beef Snack Stick. more...
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losing 9.8 lb a week
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