AlexLee62's Journal, 29 April 2024

275.4 lb Lost so far: 14.2 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 40.50g | Prot: 25.50g | Carb: 77.50g.   Breakfast: First Watch Carrot Cake & Pecan Pancake - 1 Pancake (No Syrup), Trader Joe's Fruit & Granola Yogurt Parfait. Lunch: Fresh Selections Chef Salad. more...

5551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes. more...