Weigh In record (no journal entry) for 29 April 2024
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193.8 lb
Lost so far: 24.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1640 kcal
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Fat: 88.22g | Prot: 57.77g | Carb: 147.45g.
Lunch: Kerrygold Extra Ungesalzen, Barbarossa Bäckerei Bauernbrot. Dinner: Wagner Piccolinis Schinken, Barbarossa Bäckerei Bauernbrot, Guacamole mit Tomaten, Spiegelei, Kerrygold Extra Ungesalzen. Snacks/Other: Edeka Kalifornische Mandeln. more...
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losing 6.2 lb a week
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