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Day 36, Keto Mod, 147, BF 39.1, TBW 42.1,Visc Fat 8/0, Musc Mass 84.6/2, Bone Mass 4.6 lb, 2037/50, Eliptical 45 min Level 4.
Breakfast omlette, coffee w half and half, lunch, 2 oz cheddar cheese, dinner, steak, ceasar salad, iced tea.
Kitties stable in standoffishness. Today I start my 6th week!!! Yea me!
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147.0 lb
Lost so far: 11.8 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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losing 1.4 lb a week
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