goddess_gaia's Journal, 19 August 2011

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Weigh In record (no journal entry) for 19 August 2011

151.4 lb Lost so far: 23.6 lb. Still to go: 26.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 August 2011:

1182 kcal

Fat: 41.94g | Prot: 57.61g | Carb: 142.76g. Breakfast: peach. Lunch: rice a roni wild rice, buffalo steak. Dinner: ricotta, ground turkey, classico spicy red pepper, spaghetti. Snacks/Other: emerald cocoa almonds, peanut butter pretzels. more...

2033 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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goddess_gaia's Journal, 19 August 2011

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