Weigh In record (no journal entry) for 29 April 2024
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191.2 lb
Lost so far: 28.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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937 kcal
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Fat: 23.57g | Prot: 39.46g | Carb: 100.05g.
Breakfast: Plums, Chobani Smooth Strawberry Yogurt, Lieber's Rice Cakes with Dark Chocolate, Calavo Avocado, Coffee, EconoMax Waffles. Lunch: Sam's Choice White Chicken Chili with Beans Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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