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Starting today June 24, 2015 286 lbs. Target date of May ,2016 for 185 lbs.
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286.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2015:
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1147 kcal
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Fat: 26.35g | Prot: 66.00g | Carb: 159.32g.
Breakfast: Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Red Delicious Apples, Quaker Rice Cakes - Salt Free, Mt. Olive Pepperoncini, Wilson Produce Sweet Mini Peppers, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Lean Cuisine Culinary Collection Glazed Chicken. more...
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3317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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