Weigh In record (no journal entry) for 19 August 2011
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1959 kcal
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Fat: 69.48g | Prot: 74.34g | Carb: 234.40g.
Breakfast: Diet Papaya Mango Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Cornbread, Corn Tortillas, Marinated Fish (Ceviche). Dinner: Pinot Noir Wine, Indian Flatbread Naan, Cabbage, Sesame Seed Butter Paste, Flour Tortillas, Falafel, Greek Salad. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dark Chocolate Squares 60% Cacao. more...
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2510 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 40 minutes, Sitting - 6 hours. more...
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losing 1.0 lb a week
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