haludielhealthy's Journal, 29 April 2024

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Weigh In record (no journal entry) for 29 April 2024

149.9 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2024:

831 kcal

Fat: 18.21g | Prot: 64.37g | Carb: 97.42g. Breakfast: Clean Nutrition Whey Protein. Lunch: Boni Rijsttaartje. Dinner: Boni Kippenwit, Volkoren Brood, Delhaize Grissini, wokspirelli. more...

2013 kcal

Activities & Exercise: Studying - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

5 Supporters Support

Comments

proficiat terug de goede kant op.Kan toch soms frustrerend zijn he als je er heel veel inspanningen moet voor doen.

29 Apr 24 by member: poetsmadammeke


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haludielhealthy's Journal, 29 April 2024

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