Weigh In record (no journal entry) for 24 June 2015
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1364 kcal
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Fat: 39.61g | Prot: 42.55g | Carb: 211.03g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Frosted Flakes, Coffee with Cream and Sugar. Lunch: Potato Chips, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Fried Battered Fish, Tree Top Natural Apple Sauce, Potato French Fries, Green String Beans. Snacks/Other: Tea with Milk and Sugar, Jugo Juice Peach Iced Tea (14 oz). more...
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2540 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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