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kraftykat17
Journal
25 Jun 15
kraftykat17's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
142.4 lb
Lost so far:
0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
1124 kcal
Fat: 64.81g | Prot: 40.22g | Carb: 99.02g.
Breakfast:
Tea with Milk.
Dinner:
Couscous, Chocolate Fudge, Olive Oil, Butter, Mushrooms, Cooked Brussels Sprouts, Chicken Schnitzel.
more...
1653 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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