Weigh In record (no journal entry) for 29 April 2024
|
142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1895 kcal
|
Fat: 62.47g | Prot: 121.36g | Carb: 215.07g.
Breakfast: Кетчуп, Brookside Dark Chocolate Acai & Blueberry, Kirkland Signature Extra Large Peanuts, Bothwell Jalapeno Monterey Jack Cheese, Виноград, Домашний хлеб 🍞, Яйцо, Farm Boy Картофель, Куриная Грудка на Гриле. Lunch: Pilaros Green Olives Stuffed with Garlic, Dom Reserve Smoked Salmon, Arla Lactose Free Cream Cheese, Авокадо, La Fournée Dorée Buns Sesame. Dinner: Kerasma Трубочки, Сладкая 🫶🏻 Сгущёнка , Банан, Kevin's Popped Rice, Vonbee Honey, Citron & Ginger Tea Base, Farm Boy Творог, Манты. Snacks/Other: Roshen Конфеты Коровка, Kirkland Signature Extra Large Peanuts, Brookside Dark Chocolate Pomegranate, No Name Maria Biscuits, Груша. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|