Weigh In record (no journal entry) for 19 August 2011
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1527 kcal
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Fat: 99.50g | Prot: 116.90g | Carb: 33.57g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Mexican Style Shredded Cheese, Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Olive Oil, Red Onions, Turkey Pepperoni, Sweet Red Peppers, Mushrooms, Mozzarella Cheese, Pizza Sauce, Flatbread Light Herb Italian. Snacks/Other: Cheddar Cheese, Pork Skins, Sugar Free Choc Cream Dark Chocolate. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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