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Acabou a moleza, bora voltar pra rotina 💪
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1392 kcal
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Fat: 53.87g | Prot: 124.73g | Carb: 97.62g.
Breakfast: Hortifruti Mamão Papaia, Queijo Minas Padrão, Colágeno Hidrolisado, Canela Em Pó, Psyllium, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Carioca Feijão Cozido, Chuchu Refogado, Músculo Bovino. Dinner: Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga), Músculo Bovino. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Ovo, Bauducco Torrada Integral, Sabor da Terra Semente de Chia, Growth Supplements Whey Protein Concentrado, Banana Prata. more...
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450 kcal
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Activities & Exercise:
Treino + Cárdio - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...
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gaining 17.0 lb a week
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