Weigh In record (no journal entry) for 29 April 2024
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177.3 lb
Lost so far: 131.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1847 kcal
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Fat: 69.00g | Prot: 39.16g | Carb: 267.88g.
Breakfast: Ja! Erdbeer-Konfitüre Extra, Kaffee, Rela Halbfettmargarine, Ja! H-Vollmilch 3,5%, Harry Vital + Vitamin. Lunch: Rüma Klarer Speck Kartoffelsalat, Ja! Sandwich Classic, Ja! Waffelriegel, Caffeciao Family Cappuccino Kakao, Ja! H-Vollmilch 3,5%. Dinner: Spargel (Frischware), Carat Championcremesuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Primello Minirolle Kräuter, Rela Halbfettmargarine, Mohnbrötchen, Erdbeeren. Snacks/Other: Marshmallows, Popcorn, Intact Traubenzucker Himbeere. more...
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gaining 0.3 lb a week
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