Weigh In record (no journal entry) for 24 June 2015
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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520 kcal
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Fat: 24.96g | Prot: 50.25g | Carb: 29.00g.
Breakfast: Nutrimed Protein Shake - Vanilla. Lunch: Skinless Chicken Breast, Signature Cafe Greek Salad. more...
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losing 7.0 lb a week
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