Weigh In record (no journal entry) for 29 April 2024
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192.0 lb
Lost so far: 9.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2400 kcal
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Fat: 114.00g | Prot: 82.00g | Carb: 274.00g.
Lunch: Papa John's Cheesesticks - 12-Inch, Runza Swirl Ice Cream Dish (Medium), Pizza Ranch Pepperoni Pizza. Dinner: Buffalo Wild Wings Dr Pepper, Taco John's Crispy Taco, Beef, Taco John's Potato Olés, Small. more...
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gaining 6.3 lb a week
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