Weigh In record (no journal entry) for 10 February 2015
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1470 kcal
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Fat: 27.93g | Prot: 96.49g | Carb: 193.00g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Skinless Chicken Breast, Minute Instant Brown Rice, Kroger Stir-Fry Vegetables. Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
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gaining 2.3 lb a week
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