Weigh In record (no journal entry) for 27 March 2015
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1360 kcal
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Fat: 64.55g | Prot: 89.31g | Carb: 108.99g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Jimmy Dean Premium Pork Regular Sausage. Lunch: Lifesavers Pep-O-Mint Mints, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Ritz Crackers - Fresh Stack, Chili Con Carne with Beans. more...
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losing 7.0 lb a week
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