Weigh In record (no journal entry) for 29 April 2024
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229.6 lb
Lost so far: 5.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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494 kcal
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Fat: 15.91g | Prot: 50.59g | Carb: 39.89g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Cooked Asparagus (from Fresh). Lunch: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Cooked Asparagus (from Fresh). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Cuties Clementines, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 7.0 lb a week
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tiffany.nelmes's weight history
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