Weigh In record (no journal entry) for 19 August 2011
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1748 kcal
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Fat: 56.79g | Prot: 66.79g | Carb: 198.15g.
Breakfast: Red Delicious Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Irish Whiskey, Honey BBQ Bacon Chicken Satisfying Sandwiches, Smashed Potatoes, Honey Mustard. Snacks/Other: Vanilla Soft Serve Ice Cream. more...
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3013 kcal
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Activities & Exercise:
Soccer - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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