dburkecpa's Journal, 19 August 2011

105.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 40.60g | Prot: 187.25g | Carb: 206.29g.   Breakfast: Nonfat Peach Greek Yogurt, Rolled Oats. Lunch: Green Peas (Frozen), Turkey Breast Meat. Dinner: Mild Shiro Miso Soy Bean Paste, Soy Bean Sprouts, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Fried Egg, White Rice (Short-Grain, Cooked). Snacks/Other: protein plus, Bridge Mix, Smoked Jalapeno Sourdough Squares, Nectarines, lean muscle meal chocolate, VIA Ready Brew - Italian Roast, P90X Recovery Drink, GNC AMP Wheybolic Extreme 60, GD HLTH HALF NAKED POPCRN, Cinnamon Fiber Wafers. more...

1944 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...