johndiggs's Journal, 24 June 2015

204.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 87.59g | Prot: 68.12g | Carb: 177.68g.   Breakfast: Armour Corned Beef Hash, Pure Leaf Sweet Tea, Eggland's Best Large Grade A Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Dole Spring Mix Salad, Kroger Chicken Fries. Dinner: Burger King Sweet Tea (Large), Burger King Original Chicken Sandwich. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...