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Atingi o peso desejado, ok! Agora é secar a gordura e manter o peso kkkk
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1240 kcal
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Fat: 76.58g | Prot: 117.93g | Carb: 16.48g.
Lunch: Serra Milk Serra Milk Creme de Leite 35% de Gordura, Brócolis, Azeite de Oliva Extra-Virgem, Alface, Tomates, Peito de Frango. Dinner: Manteiga, Brócolis, Azeitonas Verdes, Ovo Cozido, Carne do Peito de Frango. more...
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2221 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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