jvic88's Journal, 24 June 2015

261.2 lb Lost so far: 18.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1399 kcal

Fat: 96.87g | Prot: 116.94g | Carb: 9.46g.   Breakfast: Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Wellsley Farms Boneless Honey Ham, Gouda Cheese, Citterio Hard Salame, Espresso Coffee. Dinner: Pork Chops (Top Loin, Boneless). more...

3371 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...