nurselnels's Journal, 19 August 2011

this has been good. had a great day yesterday, tennis, dancing, walking and my regular workout. there will be a lot of deskercise today though.

142.6 lb Lost so far: 127.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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695 kcal

Fat: 20.31g | Prot: 32.00g | Carb: 98.16g.   Breakfast: Butter, Fruit and/or Nuts Muffin. Lunch: Tangerine, Frozen Blackberries, Total 0% Greek Yogurt. more...

1843 kcal

Activities & Exercise: Wii - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...