Weigh In record (no journal entry) for 29 April 2024
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161.4 lb
Lost so far: 16.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1413 kcal
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Fat: 73.34g | Prot: 92.80g | Carb: 98.19g.
Breakfast: 李時珍 四物飲, 維他露 冷研無糖黑咖啡, 太陽餅, 茶葉蛋. Lunch: 炒黃瓜, 豆干, 炒高麗菜, Costco 烤雞腿（去骨去皮）, 茶葉蛋. Dinner: 沙茶羊肉, 福記 鳳梨苦瓜排骨湯, 桂竹筍, 炒米粉. more...
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1786 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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