Weigh In record (no journal entry) for 29 April 2024
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140.9 lb
Lost so far: 14.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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999 kcal
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Fat: 11.56g | Prot: 118.67g | Carb: 105.63g.
Breakfast: Woolworths Ciabatta Rolls, USN Whey Protein, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Naartjie, Oranges . Dinner: Tomatoes, USN Whey Protein, Egg White . more...
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gaining 7.1 lb a week
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