paheidi's Journal, 24 June 2015

152.5 lb Lost so far: 0 lb.    Still to go: 152.5 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 77.24g | Prot: 63.40g | Carb: 120.14g.   Breakfast: Coffee, Organic Coconut Palm Sugar, Organic Virgin Coconut Oil, Cream (Half & Half). Lunch: Lowfat (1-2% Fat) Cottage Cheese, Lychee in Sugar or Syrup (Cooked or Canned). Dinner: Cooked Eggplant (Fat Added in Cooking), Diced Canned Tomatoes, Mushrooms, Onions, Mozzarella Cheese, Honeycrisp Apple Wheat. Snacks/Other: Coconut Milk, Honey, Strawberries, Red Delicious Apples. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Shopping - 30 minutes. more...