Weigh In record (no journal entry) for 24 June 2015
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367.6 lb
Lost so far: 72.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1959 kcal
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Fat: 78.38g | Prot: 82.36g | Carb: 254.09g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Fiber One Protein Bars - Caramel Nut, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Green Olives, Green Olives, Wonder Wonder+ Enriched White Bread, Kraft American Cheese Slice, Oscar Mayer Premium Beef Franks. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft American Cheese Slice, Oscar Mayer Baked Cooked Ham. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Fresh Lemon Juice, Sugar, Hiland Rainbow Sherbert. more...
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losing 2.8 lb a week
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