Weigh In record (no journal entry) for 29 April 2024
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1673 kcal
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Fat: 41.29g | Prot: 162.06g | Carb: 155.72g.
Breakfast: Fuel Granola, Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Dinner: Eatlean Protein Cheese, Two Chicks Free Range Egg Whites. Snacks/Other: Tesco Lightly Salted Rice Cake, Myprotein Hazelnut-Whip, Oppo Caramel Chocolate Crunch, Ehrmann High Protein Vanilla Pudding, Myprotein Nuts Mix, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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losing 1.5 lb a week
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