spikeuk's Journal, 24 June 2015

156.3 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 38.85g | Prot: 26.34g | Carb: 138.63g.   Breakfast: Tesco Strawberries. Lunch: Sliced Ham, McDonald's Coca-Cola (Large). Dinner: White Bread, Fried Egg without Fat, Bacon (Cured), Sainsbury's Basics Baked Beans. Snacks/Other: Tesco Strawberries. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...