Weigh In record (no journal entry) for 24 June 2015
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250.4 lb
Lost so far: 36.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2248 kcal
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Fat: 80.31g | Prot: 94.69g | Carb: 280.10g.
Lunch: Cashew Chicken, White Rice, Trader Joe's Tuna Salad, Nabisco Triscuit Crackers Original. Dinner: Wegmans Roast Beef Sub (Medium), Subway 6" BLT. Snacks/Other: Haribo Gold-Bears Gummi Candy, Ritter Sport Milk Chocolate with Yogurt, Coffee-Mate Original Powder Creamer, Coffee. more...
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4258 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 5.6 lb a week
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zenyatta's weight history
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