nomorefat79's Journal, 24 June 2015

220.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 15.70g | Prot: 29.96g | Carb: 52.27g.   Lunch: Lee Kum Kee Sriracha Chili Sauce, Ketchup, Nature's Own 100% Whole Wheat Hamburger Bun, Baked or Fried Coated Chicken Breast Skinless, Potato Salad with Egg, Pumpkin Pie. more...

2976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...