Weigh In record (no journal entry) for 29 April 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1351 kcal
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Fat: 69.27g | Prot: 58.24g | Carb: 141.09g.
Breakfast: Honey , Flaxseed Seeds , Peanut Butter, Black Raisins, Date, Bananas , Bagrry's Rolled Oats, Egg (Whole) , Boiled Egg. more...
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losing 3.1 lb a week
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fitwiththomas's weight history
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