Weigh In record (no journal entry) for 24 June 2015
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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474 kcal
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Fat: 23.61g | Prot: 16.10g | Carb: 50.84g.
Lunch: Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Spectrum Organic Coconut Oil. more...
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losing 5.6 lb a week
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hix_7's weight history
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