Weigh In record (no journal entry) for 24 June 2015
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1037 kcal
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Fat: 46.94g | Prot: 95.58g | Carb: 61.77g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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losing 4.2 lb a week
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ektil's weight history
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